Cultivating Compassion
Emiliana Simon-Thomas discusses the challenges faced by healthcare providers in fixing problems that aren't easily solvable, leading to a loss of compassion. She emphasizes the importance of mindfulness and self-awareness in shifting our beliefs and judgments towards others. She also introduces the powerful practice of tonglen, which involves visualizing suffering and transforming it into love and support.In this clip
From this podcast
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The Science of Happiness | Emiliana Simon-Thomas
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