Mindfulness for Anxiety
Dr. Jud Brewer shares simple mindfulness practices to calm anxiety and bring awareness to the present moment. By focusing on breath and grounding in the body, individuals can gain insight into their mind and break free from anxious thought patterns.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer
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