Breaking Habit Loops
Learn how meditation can help break habit loops by bringing awareness to triggers and behaviors. Dr. Jud Brewer explains how mindfulness can be applied to eating Oreos and reveals the reward value of mindful eating. Discover how formal and informal mindfulness practices can target the mechanisms behind habit formation.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer
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