Formal vs Informal Meditation
Dr. Jud Brewer discusses the importance of both formal and informal meditation practices. Formal meditation helps keep anxiety levels low, while informal meditation helps in the moment when anxiety starts to rise. Both practices complement each other and can be beneficial in cultivating mindfulness.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer
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