Curiosity and Mindfulness
Dan and Dr. Jud discuss the power of curiosity in overcoming cravings and urges. They explore how being curious about our own experiences can lead to greater self-awareness and the ability to make conscious choices. They also address the misconception that mindfulness is a cure-all, highlighting the importance of self-compassion and acknowledging that we are all works in progress.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer
Related Questions
How does Judson Brewer talk about using curiosity as a tool to manage anxiety in these discussions?
In critical moments, does willpower aid in overcoming strong cravings or urges, or is Jud Brewer correct in saying this is not true as discussed in episode 519: Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D. and the clip Cravings and Curiosity?
What do you mean by being mindful of cravings?