Breaking the News Cycle
Dr. Jud Brewer discusses the addictive nature of checking the news and how it can disconnect us from our lives. Using a personal story, he highlights the importance of developing resilience and offers insights on how to break the news addiction cycle through mindfulness.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer
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