Waking Up to Reality
Embracing the practice of meditation goes beyond simply becoming skilled; it's about awakening to the uncomfortable truths of our reality, including pain and frustration. Gaining awareness of these feelings grants us greater agency and wisdom, allowing us to navigate the complexities of systemic violence and societal unrest with a clearer perspective. If you're caught off guard by the current turmoil, it might be time to deepen your understanding and pay closer attention.In this clip
From this podcast
Ten Percent Happier with Dan Harris
You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)
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