Emotional Resilience
Sebene shares her experience of processing the emotional weight of current events, emphasizing the importance of feeling one's feelings without getting lost in the narratives. She highlights the balance between staying informed and prioritizing self-care, which includes meditation, journaling, and maintaining a healthy lifestyle. This approach enables her to effectively support others while navigating her own challenges.In this clip
From this podcast
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You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)
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