Activism and Self-Care
Sebene shares a poignant account of witnessing police violence in a historically Black neighborhood, emphasizing the emotional toll it takes on individuals and communities. The importance of self-care in marginalized communities is highlighted, as well as the encouraging presence of allies who support peaceful protests. Recognizing the exhaustion that comes with activism, Sebene calls for a deeper commitment to self-care practices to combat burnout and sustain the fight for justice.In this clip
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