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Digital Minimalism

Explore the consequences of our digital lives in 2019, including the impact on focus, productivity, relationships, parenting, anxiety, and depression. Discover how technology, particularly social media, is contributing to record levels of loneliness.
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  • From this podcast

    Ten Percent Happier with Dan Harris avatar

    Ten Percent Happier with Dan Harris

    Digital Minimalism, Cal Newport

  • Related Questions

    • What does Cal Newport say about social media in the episode How Social Media May Be Ruining Your Life and the clip Embracing Digital Minimalism?

    • What insights does Cal Newport have on restricting phone and social media usage in the episode #479: Becoming a Digital Minimalist of the Rich Roll Podcast and in the clip Digital Minimalism Rules?

    • What does Cal Newport say about social media in the episode #479: Becoming a Digital Minimalist and the clip Redefining Digital Interaction?

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