Upholder Habits
Dan discusses his ability to form habits as an upholder, sharing his experiences with meditation and exercise. He also reflects on his struggles with quitting sugar.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Gretchen Rubin, 'The Four Tendencies'
Related Questions
What does Gretchen Rubin say about the flexibility of upholders in her explanation in the episode Gretchen Rubin: Happiness, Habits and Understanding Human Nature with Lewis Howes and the clip Unexpected Lessons?
What does Gretchen Rubin say about the flexibility of upholders in her explanation in the episode 18: Gretchen Rubin | Four Tendencies: The Framework for a Better Life and the clip Understanding Upholders and Obliggers?