Breaking Free from Addictive Patterns
Dan and Gretchen discuss the challenges of breaking free from addictive patterns, whether it's drugs or sugar. They explore the differences between abstainers and moderators, and how feeding patterns of thought can influence our desires.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Gretchen Rubin, 'The Four Tendencies'
Related Questions
How do you quit sugar according to the episode Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin. and the clip Embracing Abstinence
How do you quit sugar according to the episode Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin, and the clip Embracing Abstinence?