Dexa/Dan Harris

Surfing and Mindfulness

Jaimal shares how surfing helps him embrace play and be present, drawing parallels between surfing and mindfulness. Dan reflects on the importance of incorporating play into daily routines to avoid rigidity and find joy in the moment.

In this clip
From this podcast
Ten Percent Happier with Dan Harris
Jaimal Yogis, A Surfer's Quest for Zen
Related Questions
- Why is surfing so good for you according to the episode 233: Why our oceans are everything | Chad Nelsen, Ph.D. and the clip Surfing and Mindfulness?