Smoking and Mindfulness
The conversation emphasizes the power of mindfulness in addressing smoking habits. By encouraging individuals to pay close attention while smoking, they often discover the unpleasant realities of their addiction, leading to a wake-up call about their choices. This exploration of gratification reveals that the anticipated pleasure may not be as satisfying as believed, paving the way for meaningful change.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Dr. Judson Brewer, Using Mindfulness to Beat Addiction
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