Mindful Indulgence
Judson and Dan explore the concept of self-awareness in the context of indulgence, particularly with sugar. Dan reflects on the importance of paying attention while indulging, realizing that mindfulness can transform his relationship with cravings. The conversation highlights the potential for moderation through mindfulness rather than complete abstinence, encouraging a shift in perspective on addictive behaviors.In this clip
From this podcast
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Dr. Judson Brewer, Using Mindfulness to Beat Addiction
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