Overcoming Trauma Through Meditation
Sharon shares her childhood trauma and how meditation didn't erase her pain but helped her find compassion. Deepama's story of loss and resilience serves as a powerful example of the transformative power of meditation in the face of suffering.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Sharon Salzberg
Related Questions
Tell me about the practice of writing down a traumatic story to help process it, as discussed in episode #129: Sharon Salzberg – Wisdom From Meditating For 50+ Years and the clip Embracing Pain?
Tell me about the practice of writing down a traumatic story to help process it, as discussed in the episode #129: Sharon Salzberg – Wisdom From Meditating For 50+ Years and the clip Embracing Pain