Embracing the Present
Jon Kabat-Zinn emphasizes the power of being fully present without an agenda, allowing for transformation over time. By cultivating presence as a love affair with the moment, one can experience profound changes in relationships and inner life.In this clip
From this podcast
Ten Percent Happier with Dan Harris
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
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