Embracing Awareness
Jon emphasizes the significance of body posture as a gateway to residing in awareness during meditation. He highlights the importance of befriending breath sensations to cultivate present-moment awareness, emphasizing the value of attending to the present rather than striving for a specific outcome.In this clip
From this podcast
Ten Percent Happier with Dan Harris
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
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