Parenting and Mindfulness
Dan Harris shares how being a mindful parent involves leading by example rather than lecturing kids. He emphasizes absorbing values through actions and highlights the importance of regulating emotions for effective parenting. Mindfulness and meditation play key roles in fostering healthy and sane children.In this clip
From this podcast
Good Inside with Dr. Becky
If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right.
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