Changing Your Story
Lisa explains how we can alter the stories our brains tell us, influencing our emotions. By practicing new responses to physical sensations, we can shift our emotional experiences over time.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett
Related Questions
How can I use the information from the Huberman Lab podcast session with Dr. Lisa Feldman Barrett about emotions, affects, and changing the narrative in my head to help myself if I have anxiety?
How can you change what you tell yourself and your mind in high-stress situations?
Does this make sense or align with what Andrew Huberman discussed about erasing fear and trauma and the process required to do that? Can you explain to me the similarities and why meditation seems to work, even though people aren't actually retelling the narrative of the trauma over and over? It seems more like they are watching it and trying to keep their body calm to not engage with it physiologically.