Dexa/Dan Harris

Mindfully Navigating Depression

Jeff shares insights on normalizing feelings of depression as a natural response to current events. He emphasizes the importance of recognizing when additional support may be needed for chronic struggles.

In this clip
From this podcast
Ten Percent Happier with Dan Harris
The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren
Related Questions
- What are some tips for dealing with depression from the podcast?
- What are some mindfulness techniques for depression?