Embracing Non-Self
Dan and Andrew discuss how adopting a non-self perspective through meditation can lead to increased selflessness and less personal attachment to internal commotion, ultimately making one a more compassionate individual. They explore the balance between personal and impersonal reactions, acknowledging the importance of self-preservation instincts in extreme situations.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Andrew Olendzki, Teaching Old-School Buddhism
Related Questions
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality, as discussed in the episode 162: Dan Harris on Meditation for Fidgety Skeptics & How to Be 10% Happier and the clip Embracing Distraction?
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality, as discussed in the episode 162: Dan Harris on Meditation for Fidgety Skeptics & How to Be 10% Happier and the clip Embracing Distraction?