Untangling Emotions
Andrew discusses the power of rephrasing emotions to observe rather than identify with them, leading to better decision-making. Dan highlights the practical benefits of looking for the self in moments of extreme emotion to prevent regrettable actions.In this clip
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Related Questions
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the episode Jack Kornfield – Ep. 61 – Letting Go and the clip Embracing Human Emotions?
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the episode Jack Kornfield – Ep. 61 – Letting Go and the clip Embracing Human Emotions?
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality in the context of the episode Jack Kornfield: Buddhism 101, the episode 252. Kimberly Snyder: Happiness Isn't Out There, the clip True Self Awareness from the episode How To BREAK Your Negative Patterns To Achieve INNER PEACE | Sadhvi Saraswati & Lewis Howes, and the clip Worthiness and Validation?