Natural Awareness Practice
Alexis guides listeners in cultivating natural awareness throughout daily activities, emphasizing the quality of mindfulness over specific objects of attention. By recognizing the present moment and internal weather patterns, listeners can develop a continuous state of awareness beyond formal meditation sessions.In this clip
From this podcast
Ten Percent Happier with Dan Harris
How to Be Mindful on the Go | Bonus Meditation With Alexis Santos
Related Questions
Can you elaborate on any of the daily practices for self-awareness mentioned in the episode A More Relaxed Way to Meditate | Alexis Santos and the clip Embracing Authenticity?
Can you elaborate on any of the daily practices for self-awareness mentioned in the episode A More Relaxed Way to Meditate | Alexis Santos and the clip Embracing Authenticity?