Meditation Habit Tips
Dan discusses the challenges of maintaining a meditation habit, emphasizing the importance of accepting setbacks and restarting the practice. He compares the process of establishing a meditation habit to the practice itself, highlighting the need for patience and persistence in finding what works best for each individual.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Your Meditation Questions, Answered!
Related Questions
What is mindfulness meditation as discussed in the episode Dan Harris on Meditation: How to Actually Start & Stick with It and the clip Mastering Mindfulness?
What is the main topic of the clip Habit Formation Challenges from the episode 36: ABC News Anchor Dan Harris On How To Be Your Own Guru & Make Meditation A Habit?
How do you get back into the practice of meditation after falling off the wagon?