Managing Emotions Wisely
Dan and Joseph discuss the power of mindfulness in managing emotions. By being aware of emotions as they arise, individuals can prevent unnecessary suffering and avoid getting caught up in negative thought patterns. Practicing self-distancing allows for a healthier perspective on emotions and their natural life cycle.In this clip
From this podcast
Ten Percent Happier with Dan Harris
Joseph Goldstein | Meditating In A Pandemic
Related Questions
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality, as discussed in the episode 162: Dan Harris on Meditation for Fidgety Skeptics & How to Be 10% Happier and the clip Embracing Distraction?
How do meditation and self-inquiry help us learn to rise above thoughts and recognize them as temporary and not necessarily reflective of reality, as discussed in the episode 162: Dan Harris on Meditation for Fidgety Skeptics & How to Be 10% Happier and the clip Embracing Distraction?
What does Sam Harris say about reducing the amount of time we get lost in our thoughts during the day in the episode Sam Harris — Psychedelics, Meditation, and The Bigger Picture | The Tim Ferriss Show and the clip Mindfulness and Anxiety?