Cultivating Mindful Habits
Dan and Alexis discuss the misconception that meditation needs to be difficult and how it's about the simple act of waking up. They delve into the power of creating habits of mindfulness both on the cushion and in daily life, emphasizing the importance of awareness in strengthening the mind.In this clip
From this podcast
Ten Percent Happier with Dan Harris
How to Become a Regular Meditator (and More) | Alexis Santos
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