Mindful Awareness Practice
Alexis highlights the essence of mindfulness practice, emphasizing the natural flow of thoughts and the importance of setting a low bar for meditation. By approaching awareness with ease and curiosity, one can cultivate a relaxed relationship with being present, avoiding stress and overwhelm.In this clip
From this podcast
Ten Percent Happier with Dan Harris
How to Become a Regular Meditator (and More) | Alexis Santos
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