Published Sep 6, 2023

The Dharma of Work | Matthew Hepburn

Matthew Hepburn reveals how self-awareness and mindfulness can transform the workplace, enhancing personal growth, handling feedback, and navigating power dynamics with positivity and openness.

Episode Highlights

Topics covered

Episode Highlights

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The Dharma of Work | Matthew Hepburn

Topics covered

Popular Clips

Live Show Announcement

Moments Overwhelmed

Work's Ups and Downs

Embracing Openness

Airbnb Opportunities

Embracing Generosity

Vulnerability in Conversations

Dharma Bums and Debt

Embracing Uncertainty

Work as Practice

Feedback Without Exploding

Embracing Adversity

Praise and Blame

Mindful Coffee Breaks

Episode Highlights

Personal Growth at Work

Relationship Management

Mindfulness in Work

Related Episodes

Don’t Side With Yourself | Matthew Hepburn

Mindfulness Under Pressure | Twenty Percent Happier with Matthew Hepburn

Twenty Percent Happier | Matthew Hepburn

How a Buddhist Teacher Gets Unstuck | Matthew Hepburn

Help, Work Sucks | Cal Newport

The Dharma of Money | Spencer Sherman

Meditation: Simple, But Not Easy | Twenty Percent Happier with Matthew Hepburn

Doing "The Work," Byron Katie

Leslie Booker, Activism and the Dharma

How To Balance Happiness and Ambition | Twenty Percent Happier with Matthew Hepburn

How To Get Ahead At Work, Buddhist-Style | David Nichtern

The Massive Power of Not Taking Sh*t for Granted | Bonus Meditation with Matthew Hepburn

Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn

How to Roll With Stuff | Bonus Meditation with Matthew Hepburn

The Words of the Buddha | Bhikkhu Bodhi

The Dharma of Work | Matthew Hepburn

Topics covered

Popular Clips

Episode Highlights

Personal Growth at WorkMatthew Hepburn explores the transformative power of self-awareness and collaboration in the workplace. He shares insights on owning personal weaknesses and embracing team support as pathways to personal and professional growth.

Personal Growth at Work

Relationship ManagementMatthew Hepburn explores the art of delivering feedback and navigating power dynamics in the workplace. He shares insights on maintaining positive intentions and openness in challenging conversations, drawing from his experience as a dharma teacher.

Relationship Management

Mindfulness in WorkMatthew Hepburn, a meditation and dharma teacher, discusses the integration of mindfulness into work life to enhance well-being and productivity. He offers insights on managing overwhelm and navigating praise and blame through a meditative lens.

Mindfulness in Work

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