Published Sep 25, 2020
Happiness Doesn't Have to be an Accident | Bonus Meditation with Diana Winston
In a thought-provoking episode, Dan Harris delves into the profound discussions on human meaning with Krista Tippett from the "On Being" podcast, while Diana Winston reveals how meditation practices can cultivate a subtle, enduring joy. With added insights into exclusive offers for the 10% Happier app, this episode combines existential inquiry with practical mindfulness techniques.

Topics covered
Popular Clips
Questions from this episode
- Asked by 61 people
- Asked by 40 people
- Asked by 12 people
- Asked by 4 people
- Asked by 1 person
Episode Highlights
Related Episodes


Getting Out of Your Head | Bonus Meditation with Diana Winston
Answers 383 questions

Bonus: Ten Percent Happier Talks “Just This,” Diana Winston
Answers 383 questions

How To Handle It When People Let You Down | Bonus Meditation with Diana Winston
Answers 383 questions

On Not Holding Grudges | Bonus Meditation with Diana Winston
Answers 383 questions

Next-Level Meditation | Bonus Meditation with Diana Winston
Answers 383 questions

Meditating on a Mystery | Bonus Meditation with JoAnna Hardy
Answers 383 questions

What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
Answers 383 questions

Loneliness & Belonging | Bonus Meditation with Oren Jay Sofer
Answers 383 questions

Diana Butler Bass, 100 Days of Gratitude
Answers 383 questions

Embrace the Cheese Factor | Bonus Meditation with Diana Winston
Answers 383 questions

You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein
Answers 383 questions
Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris
Answers 383 questions
Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk
Answers 383 questions
