Published Jan 2, 2019

Jeff Warren, New Year, New You

Jeff Warren joins Dan Harris to delve into the transformative power of meditation, offering practical strategies to overcome challenges, embrace mindful living, and harness community support for enhanced well-being and personal growth.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

Jeff Warren, New Year, New You

Topics covered

Popular Clips

Starting Over, Simplifying

Embracing Simple Pleasures

Embracing Inner Experience

Empowering Mental Health

Overcoming Meditation Challenges

Meditation Challenge Insights

Overcoming Meditation Challenges

Managing Meditation Expectations

Habit Formation Insights

Diversifying Meditation

Unraveling Willpower

Recognizing Inner Peace

Finding Inner Peace

Sustaining Meditation Benefits

Embracing Life's Challenges

Episode Highlights

Integrating Meditation

Meditation Challenges

Community and Support

Related Episodes

Concentration 101 | Bonus Meditation with Jeff Warren

The Ultimate New Year's Resolution | Susan Piver and Jeff Warren

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Crisis Advice from "Meditation MacGyver" | Jeff Warren

Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!)

A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren

Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris

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How to Fall Asleep | Bonus Meditation with Jeff Warren

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For When You're Overwhelmed | Bonus Meditation with Jeff Warren

Making and Breaking Habits, Sanely | Kelly McGonigal

Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

Jeff Warren, New Year, New You

Topics covered

Popular Clips

Episode Highlights

Integrating MeditationJeff Warren explores how mindful living and meditation can enhance personal well-being. He shares insights on sustaining meditation benefits and embracing one's existence as a core practice.

Integrating Meditation

Meditation ChallengesDan Harris and Jeff Warren explore practical strategies to overcome common obstacles in meditation practice. They offer insights into tackling procrastination, managing distractions, mastering willpower, and structuring habits for a sustainable meditation routine.

Meditation Challenges

Community and SupportDan Harris and Jeff Warren explore the transformative power of community, collaboration, and rituals in enhancing meditation practices. They share insights on how these elements can foster accountability, personal growth, and resilience in one's meditative journey.

Community and Support

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