Published Oct 10, 2022
An Episode for Overthinkers | Tuere Sala
Tuere Sala delves into the nature of thoughts in meditation, offering insights on how habitual patterns shape self-perception and the path to liberation through mindfulness. By emphasizing the importance of direct experience and understanding mind states, she provides practical strategies to transform thoughts and achieve emotional freedom.
Topics covered
Popular Clips
Episode Highlights
Related Episodes
The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala
Answers 383 questions
A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam
Answers 383 questions
You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein
Answers 383 questions
Mindfulness Under Pressure | Twenty Percent Happier with Matthew Hepburn
Answers 383 questions
Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos
Answers 383 questionsA More Relaxed Way to Meditate | Alexis Santos
Answers 383 questions
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
Answers 383 questions
The Ultimate New Year's Resolution | Susan Piver and Jeff Warren
Answers 383 questionsThree Mindfulness Strategies from Joseph Goldstein (2020)
Answers 383 questionsMaking and Breaking Habits, Sanely | Kelly McGonigal
Answers 383 questions
Sitting with Chaos | Zenju Earthlyn Manuel
Answers 383 questions
Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg
Answers 383 questionsSharon Salzberg, A Meditation Master Stares Down Death
Answers 383 questions
Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein
Answers 383 questions
How to Be OK with Change | Bonus Meditation with Anushka Fernandopulle
Answers 383 questions