Published Nov 18, 2022
Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg
Dan Harris delves into the power of curiosity as a means to combat overwhelm, featuring a mindfulness meditation with Sharon Salzberg that enhances emotional awareness by exploring both positive and difficult emotions, while also recommending the thought-provoking 'On Being with Krista Tippett' podcast.
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