Published Apr 26, 2021

The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson

Explore the transformative power of connections and emotions with Barbara Fredrickson, as she delves into redefining love as a trainable skill, overcoming modern social barriers, and harnessing positive emotions to enhance personal and societal growth.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Dan Harris

The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson

Topics covered

Popular Clips

Cozy Fall Fashion

Rediscovering Vital Concepts

Love and Meditation

Evolution of Social Connection

Understanding Emotions

Evolution of Positive Emotions

Embracing Change

Webby Awards Excitement

Rebuilding Social Connections

Bright Spot Therapy

Emotional Spirals

Love's Evolution

Overcoming Barriers

Prioritizing Positivity

Episode Highlights

Building Connections

Rethinking Love

Positive Emotions

Related Episodes

The Science of Building Better Relationships | Marissa King

Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett

How Your Emotions Are Made | Lisa Feldman Barrett

Happiness Takes Work | Sonja Lyubomirsky

Secrets from the Happiness Lab | Laurie Santos

Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein

The Science Of Building The Life You Want | Arthur Brooks

The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

The Ultimate New Year's Resolution | Susan Piver and Jeff Warren

How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco

Sharon Salzberg Makes Me Feel Better

The Science of Happiness | Emiliana Simon-Thomas (2020)

Is It Still OK to Be Happy? | Sylvia Boorstein

The World's a Mess, But Don't Freak Out | Norman Fischer

From Happier with Gretchen Rubin | The Happiness Project: Revisited

The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson

Topics covered

Popular Clips

Episode Highlights

Building ConnectionsBarbara Fredrickson explores the profound impact of positive connections on both personal and societal levels. She offers insights into overcoming modern barriers to connection and practical tips for rebuilding social skills post-pandemic.

Building Connections

Rethinking LoveBarbara Fredrickson, a distinguished professor at UNC, redefines love as a trainable skill that extends beyond romantic relationships. She explores how this broader understanding can enhance health and social interactions, challenging traditional views and societal barriers.

Rethinking Love

Positive EmotionsBarbara Fredrickson explores the Broaden and Build theory, emphasizing how positive emotions can expand awareness and build resilience. She discusses the importance of integrating study and practice to enhance personal growth and social connections.

Positive Emotions

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