Published Sep 27, 2021

Stoicism 101 | Nancy Sherman

Explore Stoicism with Nancy Sherman as she redefines the philosophy beyond emotional suppression, revealing its true focus on virtue, resilience, and community, while drawing meaningful parallels with Buddhism's shared values and distinct practices.

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Questions from this episode

- What are some mind-body practices?
  Asked by 378 people
- What are the benefits of meditation?
  Asked by 256 people
- Can you explain more mindfulness techniques?
  Asked by 60 people
- How can I feel less anxious?
  Asked by 56 people
- What are the effects of meditation on the mind?
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- Can compassion be cultivated?
  Asked by 31 people
- Is therapy a valuable tool?
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- How can I better manage anxiety?
  Asked by 21 people
- What helps with anxiety?
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- How does Zen Buddhism transform lives?
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- Are there any more journaling techniques that can help with mindfulness?
  Asked by 16 people
- What are effective meditation practices?
  Asked by 9 people
- Can you elaborate on the meditation techniques discussed by Andrew Huberman in the Huberman Lab podcast?
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- What are the long-term benefits of meditation?
  Asked by 7 people
- How can I deal with holiday stress?
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Stoicism 101 | Nancy Sherman

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Understanding StoicismNancy Sherman redefines Stoicism, challenging the misconception that it's about emotional suppression. She presents it as a philosophy focused on virtue, resilience, and social connection.

Understanding Stoicism

Stoicism and BuddhismNancy Sherman examines the intersection of Stoicism and Buddhism, revealing shared values and distinct approaches to emotions and rationality. She highlights how both philosophies aim to improve the world through rationality and community.

Stoicism and Buddhism

Stoic PracticesNancy Sherman explores the deeper aspects of Stoicism, challenging common misconceptions about the philosophy. She highlights practices that cultivate mental resilience, prepare for adversity, and foster social connections.

Stoic Practices

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