Balancing Life and Running
Ruben shares the challenges of juggling a demanding training schedule with a full-time job and family responsibilities. He emphasizes the importance of planning and flexibility, noting that while recovery is crucial, sometimes taking a day off is necessary. With both he and his wife being active, they coordinate their schedules to support each other's fitness goals, illustrating the need for teamwork in balancing their busy lives.In this clip
From this podcast
The Morning Shakeout
Episode 212 | Ruben Sança
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