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The Morning Shakeout

Hosted by Chris Douglas, Mario Fraioli

The Morning Shakeout The Morning Shakeout is a podcast dedicated to the exploration of running and the related fields that influence and shape the sport. Hosted by Mario Fraioli and Chris Douglas, the show features in-depth conversations with coaches, athletes, authors, and...

Recent episodes

Episode 234 | Jennifer Baskerville-Burrows on Run Crew Culture and Connection

Episode 233 | Simon Freeman and Mario Fraioli on Seasonality and Consistency in Running

Episode 232 | Ask Mario Anything

How do run crews foster community development?

How does seasonality impact your running routine?

How do you qualify for the Boston Marathon at 50?