Published Jun 18, 2024

Episode 236 | Episode 236: Simon Freeman and Mario Fraioli on Change, Priorities, Values, and Quality

Simon Freeman and Mario Fraioli delve into the importance of prioritizing quality over quantity, navigating global running cultures, and embracing change, offering insights on balancing priorities, contextually enriching narratives, and adapting to life's evolving demands.

Episode Highlights

Topics covered

Episode Highlights

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Episode 236 | Episode 236: Simon Freeman and Mario Fraioli on Change, Priorities, Values, and Quality

Topics covered

Popular Clips

Embracing Change

Connecting Through Running

The Power of Live Events

Coaching Dynamics

Quality Over Quantity

Embracing Change

Exit Strategies Explored

Embracing Change

Building Trust in Coaching

Balancing Priorities

Craving Consistency

Embracing Consistency

Running Culture Insights

Balancing Life and Training

Quality Over Quantity

Episode Highlights

Quality Over Quantity

Cultural Context in Running

Embracing Change

Related Episodes

Episode 233 | Simon Freeman and Mario Fraioli on Seasonality and Consistency in Running

Episode 240 | Simon Freeman and Mario Fraioli on the Different and Evolving Reasons Why We Run

Episode 237 | Simon Freeman and Mario Fraioli on Navigating Pressure

Episode 227 | Simon Freeman and Mario Fraioli on Defining Yourself as a Runner

Episode 224 | Simon Freeman and Mario Fraioli on Working with a Coach

Episode 218 | Simon Freeman and Mario Fraioli on Emerging Brands and Trends in Running

Episode 200 | Mario Fraioli

Crossover Episode: Mario Fraioli on the Grounded Podcast with Dinée Dorame

Episode 178 | Dana Giordano

Episode 121 | Ask Mario Anything #4

Episode 238 | Ask Mario Anything

Episode 225 | Ask Mario Anything

Episode 93 | Best of 2019

Episode 205 | Simon Freeman

Episode 104 | Ask Mario Anything #3

Episode 236 | Episode 236: Simon Freeman and Mario Fraioli on Change, Priorities, Values, and Quality

Topics covered

Popular Clips

Episode Highlights

Quality Over QuantityThe conversation shifts to the significance of quality in coaching and personal endeavors. Mario Fraioli and Simon Freeman explore how prioritizing quality impacts relationships and life choices.

Quality Over Quantity

Cultural Context in Running

Embracing ChangeSimon Freeman and Mario Fraioli explore the impact of change on running and professional life. They discuss balancing priorities, embracing change, and the importance of adaptability in achieving personal and professional goals.

Embracing Change

Related Episodes