Published Nov 27, 2023

Episode 233 | Simon Freeman and Mario Fraioli on Seasonality and Consistency in Running

Dive into the philosophy of seasonality and consistency in running with Simon Freeman and Mario Fraioli, as they discuss how sustainable habits and embracing change can enhance long-term success and personal growth in the sport.

Episode Highlights

Topics covered

Episode Highlights

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Episode 233 | Simon Freeman and Mario Fraioli on Seasonality and Consistency in Running

Topics covered

Popular Clips

Embracing New Challenges

Finding Balance

Embracing New Challenges

Future Running Goals

Seasonality of Running

Running Seasons

Embracing Curiosity

Building Momentum

Finding Running Balance

Running Diversification

Overcoming Running Plateaus

Running Cycles Reflection

Finding Running Consistency

Building Sustainable Habits

Episode Highlights

Building Consistency

Embracing Change

Seasonality in Running

Related Episodes

Episode 236 | Episode 236: Simon Freeman and Mario Fraioli on Change, Priorities, Values, and Quality

Episode 240 | Simon Freeman and Mario Fraioli on the Different and Evolving Reasons Why We Run

Episode 227 | Simon Freeman and Mario Fraioli on Defining Yourself as a Runner

Episode 224 | Simon Freeman and Mario Fraioli on Working with a Coach

Episode 218 | Simon Freeman and Mario Fraioli on Emerging Brands and Trends in Running

Episode 237 | Simon Freeman and Mario Fraioli on Navigating Pressure

Episode 121 | Ask Mario Anything #4

Episode 200 | Mario Fraioli

Episode 238 | Ask Mario Anything

Crossover Episode: Mario Fraioli on the Grounded Podcast with Dinée Dorame

Episode 205 | Simon Freeman

Episode 225 | Ask Mario Anything

Episode 232 | Ask Mario Anything

Episode 176 | Ask Mario Anything #8

Episode 184 | Ask Mario Anything #9

Episode 233 | Simon Freeman and Mario Fraioli on Seasonality and Consistency in Running

Topics covered

Popular Clips

Episode Highlights

Building ConsistencyThe conversation shifts to the importance of sustainable habits and the flywheel effect in running. Chris Douglas and Simon Freeman explore how deliberate practice and maintaining momentum can lead to long-term success.

Building Consistency

Embracing Change

Seasonality in RunningChris Douglas and Simon Freeman engage in a philosophical discussion on the seasonality and consistency of running. They explore how these concepts influence personal lifestyle choices and the balance between running and other life priorities.

Seasonality in Running

Related Episodes