Published Nov 30, 2021

Episode 184 | Ask Mario Anything #9

Dive into Episode 184 of 'Ask Mario Anything' where Mario Fraioli shares expert insights on balancing road and trail running, marathon training, and personalized coaching strategies. Plus, exciting updates on The Morning Shakeout's new monthly show and community engagement efforts through Patreon.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Morning Shakeout

Episode 184 | Ask Mario Anything #9

Topics covered

Popular Clips

Trail Running Transition

Boston Marathon Reflections

Ultimate Speed Workout

Ultra Training Tips

Shoe Recommendations

Marathon Training Tips

Injury Prevention App

Marathon Training Tips

Marathon Race Preparation

Trail Running Tips

Trail Running Coaching

Varied Workouts

Race Day Planning

New Balance Shoes Review

Episode Highlights

Podcast Announcements

Trail Running

Marathon Training

Related Episodes

Episode 238 | Ask Mario Anything

Episode 232 | Ask Mario Anything

Episode 176 | Ask Mario Anything #8

Episode 225 | Ask Mario Anything

Episode 137 | Ask Mario Anything #5

Episode 192 | Ask Mario Anything #10

Episode 90 | Ask Mario Anything #2

Episode 157 | Ask Mario Anything

Episode 171 | Ask Mario Anything #7

Episode 121 | Ask Mario Anything #4

Episode 104 | Ask Mario Anything #3

Episode 224 | Simon Freeman and Mario Fraioli on Working with a Coach

Re-Run with Mario Mendoza

Episode 219 | Mark Coogan on Training Strategies for the Mile to the Marathon

Episode 200 | Mario Fraioli

Episode 184 | Ask Mario Anything #9

Topics covered

Popular Clips

Episode Highlights

Podcast AnnouncementsThe Morning Shakeout is set to introduce a new monthly show, combining AMA sessions with diverse content to engage listeners. Additionally, efforts to enhance community engagement through Patreon are being prioritized, offering exclusive content and perks.

Podcast Announcements

Trail RunningMario Fraioli offers insights into transitioning from road to trail running and the nuances of coaching trail and ultra runners. He emphasizes adapting training methods to the unique demands of trail environments and prioritizing fitness and intensity over sheer mileage.

Trail Running

Marathon TrainingMario Fraioli shares insights on marathon training, focusing on effective nutrition, personalized training regimes, and mental preparation. He offers practical advice to help runners achieve their goals while maintaining balance in their lives.

Marathon Training

Related Episodes