Published Feb 1, 2022

Episode 192 | Ask Mario Anything #10

Mario Fraioli explores exciting podcast updates with a new collaboration, delves into running skepticism through Eliud Kipchoge's clean reputation, and shares practical strength training insights and tailored training strategies for runners of all levels.

Episode Highlights

Topics covered

Episode Highlights

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Episode 192 | Ask Mario Anything #10

Topics covered

Popular Clips

Evolving Drill Practices

Sponsorship and Sunglasses

Elliot Kipchoge's Clean Career

Training for Distance Races

Training for a 10K

Guest Experiences

Enriching Running Conversations

Thank You and Subscribe

Training for Swim Run

Exciting Changes Ahead

Hiring a Running Coach

Integrating Weight Training

Training Precautions

Engaging Conversations

Episode Highlights

Podcast Evolution

Running Skepticism

Strength Training Insights

Training Strategies

Related Episodes

Episode 232 | Ask Mario Anything

Episode 176 | Ask Mario Anything #8

Episode 238 | Ask Mario Anything

Episode 184 | Ask Mario Anything #9

Episode 171 | Ask Mario Anything #7

Episode 225 | Ask Mario Anything

Episode 137 | Ask Mario Anything #5

Episode 90 | Ask Mario Anything #2

Episode 121 | Ask Mario Anything #4

Episode 157 | Ask Mario Anything

Episode 104 | Ask Mario Anything #3

Episode 224 | Simon Freeman and Mario Fraioli on Working with a Coach

Re-Run with Mario Mendoza

Episode 200 | Mario Fraioli

Episode 236 | Episode 236: Simon Freeman and Mario Fraioli on Change, Priorities, Values, and Quality

Episode 192 | Ask Mario Anything #10

Topics covered

Popular Clips

Episode Highlights

Podcast EvolutionMario Fraioli announces exciting changes for the podcast, including a new collaboration with Danae Dormy for monthly episodes. He reflects on past guest interactions, sharing insights into memorable conversations and the challenges of connecting with certain guests.

Podcast Evolution

Running Skepticism

Strength Training Insights

Training StrategiesMario Fraioli shares insights on optimizing long runs and training for distance races, emphasizing the importance of tailoring strategies to individual needs. He also discusses integrating strength training during taper periods to enhance performance.

Training Strategies

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