Published Jul 20, 2020

Episode 121 | Ask Mario Anything #4

Mario Fraioli delves into enhancing training without racing, overcoming disordered eating, and embracing flexibility in both running and life, sharing personal experiences and practical advice for resilience, growth, and finding joy.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Morning Shakeout

Episode 121 | Ask Mario Anything #4

Topics covered

Popular Clips

Consistency and Creativity

Embracing Uncertainty

Fitness Beyond Speed

Overcoming Disordered Eating

Reflections and Evolutions

Maximizing Training Opportunities

Rockstar Team

Coaching Challenges

Being Present

Finding Your Easy Range

Overcoming Disordered Eating

Trail Running Tips

Letting Go of Numbers

Personalized Fitness Insights

Maximizing Post-Workout Recovery

Episode Highlights

Coaching Insights

Overcoming Challenges

Embracing Flexibility

Related Episodes

Episode 232 | Ask Mario Anything

Episode 238 | Ask Mario Anything

Episode 225 | Ask Mario Anything

Episode 137 | Ask Mario Anything #5

Episode 90 | Ask Mario Anything #2

Episode 104 | Ask Mario Anything #3

Episode 176 | Ask Mario Anything #8

Episode 184 | Ask Mario Anything #9

Episode 171 | Ask Mario Anything #7

Episode 157 | Ask Mario Anything

Episode 192 | Ask Mario Anything #10

Episode 233 | Simon Freeman and Mario Fraioli on Seasonality and Consistency in Running

Episode 224 | Simon Freeman and Mario Fraioli on Working with a Coach

Episode 227 | Simon Freeman and Mario Fraioli on Defining Yourself as a Runner

Episode 236 | Episode 236: Simon Freeman and Mario Fraioli on Change, Priorities, Values, and Quality

Episode 121 | Ask Mario Anything #4

Topics covered

Popular Clips

Episode Highlights

Coaching InsightsMario Fraioli explores how the absence of races can be leveraged to enhance training and develop a broader view of fitness. He emphasizes the importance of embracing the process and focusing on comprehensive fitness beyond just speed.

Coaching Insights

Overcoming ChallengesMario Fraioli opens up about overcoming disordered eating and the importance of seeking support. He also shares insights on maintaining social connections during the pandemic and the role of reflection in personal growth.

Overcoming Challenges

Embracing FlexibilityMario Fraioli explores the liberating aspects of running, emphasizing the importance of freedom and adaptability in both the sport and life. He shares insights on finding joy in running and embracing uncertainty, offering practical advice for maintaining resilience and focus.

Embracing Flexibility

Related Episodes