Developing Running Skills
Mario Fraioli discusses the importance of developing running skills beyond relying on GPS technology. He shares his experience of running without a watch and highlights the significance of running by feel and adjusting based on perceived effort. Developing these skills is crucial for all runners, whether elite or aspiring, to effectively modulate intensity and push themselves based on their own body's signals rather than relying solely on a watch.In this clip
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The Morning Shakeout
Episode 121 | Ask Mario Anything #4
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