Dexa/The Morning Shakeout

Marathon Training Tips

Mario shares valuable insights on incorporating speed work and finding the right mileage for marathon training. Emphasizes the importance of frequency and volume tailored to individual needs for optimal performance and injury prevention.

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The Morning Shakeout
Episode 184 | Ask Mario Anything #9
Related Questions
- What should my ideal weekly mileage and long run look like going into marathon training?
- How often and how much should a runner increase weekly distance?