Dexa/The Morning Shakeout

Marathon Training Tips

Mario shares valuable insights on incorporating speed work and finding the right mileage for marathon training. Emphasizes the importance of frequency and volume tailored to individual needs for optimal performance and injury prevention.

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The Morning Shakeout
Episode 184 | Ask Mario Anything #9
Related Questions
- How long should your long runs be for marathon training, time-wise, as discussed in the episode Episode 45: Marathon Training at the Elite Level, with Pro Nick Arciniaga and the clip Building Mileage, Structuring Workouts?