Published Mar 13, 2023

Episode 219 | Mark Coogan on Training Strategies for the Mile to the Marathon

Explore Mark Coogan's training philosophies from aerobic strength foundational principles to diverse, effort-based strategies for runners of all distances, as he underscores the importance of consistency, trust, and avoiding burnout amidst technological distractions.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Morning Shakeout

Episode 219 | Mark Coogan on Training Strategies for the Mile to the Marathon

Topics covered

Popular Clips

Running Community Bonds

Diverse Running Toolbox

Training Philosophy Evolution

Embrace The Effort

Consistency is Key

Evolution of Running

Training Philosophy Evolution

Performance Pillars Unveiled

Overcoming Challenges

Coaching Insights

Strength Training Benefits

Boston Marathon Training

Aerobic Strength Insights

Elite Athlete Mindset

Episode Highlights

Foundational Training Principles

Diverse Training Strategies

Effort-Based Training

Related Episodes

Episode 165 | Mark Coogan

Episode 184 | Ask Mario Anything #9

Episode 224 | Simon Freeman and Mario Fraioli on Working with a Coach

Episode 74 | Matt Futterman

Episode 55 | Ryan Hall

Episode 77 | Jason Koop

Episode 91 | Ken Rideout

Episode 109 | Mike Smith

Episode 60 | Terrence Mahon

Episode 238 | Ask Mario Anything

Episode 114 | Mary Cain

Episode 156 | Steve Magness

Episode 96 | Greg McMillan

Episode 220 | Anh Bui, DPT, on Getting Strong, Staying Healthy, and Running Resiliently

Episode 232 | Ask Mario Anything

Episode 219 | Mark Coogan on Training Strategies for the Mile to the Marathon

Topics covered

Popular Clips

Episode Highlights

Foundational Training Principles

Diverse Training StrategiesMark Coogan shares insights on how training across various distances can enhance performance and prevent burnout. He emphasizes the importance of varying workouts to avoid monotony and maintain mental freshness.

Diverse Training Strategies

Effort-Based TrainingMark Coogan, coach of Team New Balance Boston, shares his insights on prioritizing effort over gadgets and the importance of consistency in training. He emphasizes trusting one's body and maintaining a steady routine to achieve peak performance.

Effort-Based Training

Related Episodes