Dexa/The Morning Shakeout

Aging Athlete Strategies

Mark and Mario discuss how older athletes can leverage their experience to train smarter, not harder. They emphasize the importance of strategic rest days and adjusting training intensity as you age to maintain peak performance.

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The Morning Shakeout
Episode 219 | Mark Coogan on Training Strategies for the Mile to the Marathon
Related Questions
- How many days a week should elite athletes take off to rest, especially runners?
- What do athletes say about tapering in marathon training?