Published Mar 27, 2023

Episode 220 | Anh Bui, DPT, on Getting Strong, Staying Healthy, and Running Resiliently

Anh Bui, DPT, explores how integrating strength training into a runner's routine enhances resilience and injury prevention, offering practical tips for effective scheduling and overcoming barriers while providing insights into holistic recovery strategies.

Episode Highlights

Topics covered

Episode Highlights

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Episode 220 | Anh Bui, DPT, on Getting Strong, Staying Healthy, and Running Resiliently

Topics covered

Popular Clips

Preventing Running Injuries

Marrying Physical Therapy and Strength Training

Preventing Running Injuries

Strength Training Insights

Pre-Run Activation

Celebrating Tracksmith

Building Trust, Patient Education

Injury Prevention Tips

Building Resilience

Avoidable Running Injuries

Running Resiliently

Injury Prevention and Maintenance

Strength Training at Home

Injury Prevention and Starting Small

Episode Highlights

Exercise Maintenance and Routine

Running Resilience

Strength Training Benefits

Related Episodes

Episode 42 | Nate Helming

Episode 219 | Mark Coogan on Training Strategies for the Mile to the Marathon

Episode 86 | Bryan Hill

Episode 182 | J.M. Thompson

Episode 222 | Starla Garcia on Fueling For Running, Performance, and Recovery

Episode 239 | Vincent Bouillard on UTMB, His Life in Sport, and What's Next

Episode 49 | Hillary Allen

Episode 207 | Marquis Bowden

Episode 165 | Mark Coogan

Episode 196 | Russell Dinkins

Episode 194 | Amy Leedham

Re-Run with Laura Schmitt

Episode 224 | Simon Freeman and Mario Fraioli on Working with a Coach

Episode 56 | Dena Evans

Episode 41 | Lindsey Hein

Episode 220 | Anh Bui, DPT, on Getting Strong, Staying Healthy, and Running Resiliently

Topics covered

Popular Clips

Episode Highlights

Exercise Maintenance and RoutineAnh Bui shares insights on integrating strength training into a runner's routine, emphasizing the importance of home exercises and effective scheduling. She provides practical advice on overcoming common barriers to maintain a balanced training regimen.

Exercise Maintenance and Routine

Running ResilienceAnh Bui shares insights on injury recovery and resilient running practices, emphasizing the importance of a holistic approach. She discusses how integrating physical therapy, strength training, and patient education can lead to sustainable performance.

Running Resilience

Strength Training BenefitsAnh Bui, a Doctor of Physical Therapy and running coach, discusses the importance of strength training for runners. She shares insights on running resiliently, differentiating between injury pain and normal aches, and the role of strength training in injury prevention.

Strength Training Benefits

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