Injury Prevention and Maintenance
Mario and Anh discuss the importance of injury prevention and maintenance work for runners. They emphasize that getting injured is a normal part of the running journey and that there are resources available to help runners work through injuries. By developing a perspective informed by past injuries, runners can make smarter choices and avoid making the same mistakes in the future.In this clip
From this podcast
The Morning Shakeout
Episode 220 | Anh Bui, DPT, on Getting Strong, Staying Healthy, and Running Resiliently
Related Questions
How can I avoid recurrent tendon injury?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 238 of the podcast with Movement Expert Kate Galliet on How to Prevent Your Next Big Injury?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 238 of the podcast "Movement Expert Kate Galliet on How to Prevent Your Next Big Injury," and in the clip "Personalized Body Care"?