Published Mar 26, 2019

Episode 55 | Ryan Hall

Ryan Hall shares his transformative journey from professional running to weightlifting, navigating body image pressures and forging a new training philosophy. He delves into adopting four daughters from Ethiopia, exploring cultural integration, and embracing retirement through faith and introspection for a fulfilling life post-athletics.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Morning Shakeout

Episode 55 | Ryan Hall

Topics covered

Popular Clips

Running and Parenting

Faith, Competition, Personal Excellence

Ethiopian Inspiration

Marathon Mindset Shift

Running Sensations

Adoption and Running

Parenting and Cultural Adjustment

Run the Mile

Ryan's Independent Training

Ryan's Marathon Journey

Struggles with Body Image

Steps Towards Change

Weightlifting Journey

Ryan Hall's Retirement Reflections

Episode Highlights

Body Image and Weightlifting

Training Philosophy

Adoption and Cultural Experiences

Retirement Reflections

Related Episodes

Episode 185 | Ryan Holiday

Episode 51 | Scott Gravatt, Jeremy Bresnen, and Pam Hess

Episode 91 | Ken Rideout

Episode 81 | Steve Jones

Episode 141 | Best of 2020

Episode 215 | Marielle Hall

Episode 211 | Brendan Leonard

Episode 60 | Terrence Mahon

Episode 68 | Tyler McCandless

Episode 49 | Hillary Allen

Episode 187 | Best of 2021

Episode 42 | Nate Helming

Episode 41 | Lindsey Hein

Re-Run with Mike Smith

Episode 50 | Michael Wardian

Episode 55 | Ryan Hall

Topics covered

Popular Clips

Episode Highlights

Body Image and WeightliftingRyan Hall shares his journey from professional running to weightlifting, highlighting the challenges and rewards of this transition. He also discusses the pressures of body image in athletics and the importance of focusing on personal strengths.

Body Image and Weightlifting

Training PhilosophyRyan Hall shares his journey of independent training and the insights he gained from his intense career. He reflects on the balance between risk-taking and longevity in athletics.

Training Philosophy

Adoption and Cultural Experiences

Retirement ReflectionsRyan Hall reflects on his decision to retire from professional running, emphasizing the physical and emotional challenges he faced. He shares how faith and introspection guided him through this pivotal transition, leading to a newfound sense of peace and purpose.

Retirement Reflections

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