Published Feb 19, 2019

Episode 50 | Michael Wardian

Legendary endurance athlete Michael Wardian shares his unparalleled insights on mastering peak performance through unconventional recovery, his awe-inspiring feat of running ten marathons in ten days, and his motivational approach to achieving ambitious personal goals.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Episode 106 | Bria Wetsch
Answers 383 questions
Episode 55 | Ryan Hall
Answers 383 questions
Episode 83 | Christopher McDougall
Answers 383 questions
Episode 216 | Jake Wightman
Answers 383 questions
Episode 74 | Matt Futterman
Answers 383 questions
Episode 85 | Mary Ngugi and Jared Ward
Answers 383 questions
Episode 113 | Kate Landau
Answers 383 questions
Episode 125 | Marcus Brown
Answers 383 questions
Episode 27 | Kara Goucher
Answers 383 questions
Episode 211 | Brendan Leonard
Answers 383 questions
Episode 101 | Michael Olzinski
Answers 383 questions
Episode 225 | Ask Mario Anything
Answers 383 questions
Episode 215 | Marielle Hall
Answers 383 questions
Episode 91 | Ken Rideout
Answers 383 questions
Episode 51 | Scott Gravatt, Jeremy Bresnen, and Pam Hess
Answers 383 questions

Dexa/The Morning Shakeout

Episode 50 | Michael Wardian

Topics covered

Popular Clips

Pushing Beyond Limits

Community and Connection

Exciting Race Adventures

Running Feats and Goal Setting

Enhancing Recovery

Finding Joy and Setting Big Goals

Finding the Sweet Spot

Chasing World Records

Sleep and Performance

Chasing Big Dreams

Building a Supportive Community

Overcoming Challenges

Discover the Run XT

Ten Marathons, Five K, and a Puppy

Episode Highlights

Health and Performance

World Marathon Challenge

Goal Setting and Motivation

Related Episodes

Episode 106 | Bria Wetsch

Episode 55 | Ryan Hall

Episode 83 | Christopher McDougall

Episode 216 | Jake Wightman

Episode 74 | Matt Futterman

Episode 85 | Mary Ngugi and Jared Ward

Episode 113 | Kate Landau

Episode 125 | Marcus Brown

Episode 27 | Kara Goucher

Episode 211 | Brendan Leonard

Episode 101 | Michael Olzinski

Episode 225 | Ask Mario Anything

Episode 215 | Marielle Hall

Episode 91 | Ken Rideout

Episode 51 | Scott Gravatt, Jeremy Bresnen, and Pam Hess

Episode 50 | Michael Wardian

Topics covered

Popular Clips

Episode Highlights

Health and PerformanceMichael Wardian's unique approach to sleep and recovery highlights his ability to maintain peak performance despite unconventional habits. He shares insights into balancing a demanding lifestyle while pursuing excellence in his athletic endeavors.

Health and Performance

World Marathon Challenge

Goal Setting and MotivationMichael Wardian, a remarkable endurance athlete, shares his philosophy on setting ambitious goals and finding joy in the journey. He discusses his future aspirations and the lessons learned from his significant running achievements.

Goal Setting and Motivation

Related Episodes